JUNIOR FESTIVE TRAINING

There has been some enquries regarding when the club is stopping for Christmas.  The Wednesday sessions will be on until 20th December and back on Wednesday 10th January at 6.30pm.

The Saturday sessions led by Mark Saez will remain on during the festive period.  If there is any changes to these sessions Mark will post on facebook secret group page. If you want in the group just email to let me know.

See below festive training plan if you need some help.

Wednesday 20th December.....Last Wednesday club session of 2017, 1830 to 2000

Saturday 23rd December...... Training session @ Calderglen Country Park

Sunday 24th December.....Junior Parkrun at Rouken Glen Park in Giffnock or Victoria Park Glasgow @ 0930. Remember Sunday events are 2k and only for runners aged 4-14 years old...Your choice. Note look at their websites to double check they are hosting a run as usual.

Wednesday 27th December.......No formal session. For under 11s try a 1-2 mile or 15 minute steady run with parent supervision.  For under 13s and above try a 3 to 4 mile (about 35-40 minutes) steady run  solo run or with friends from your training squad.  Your choice.

Saturday 30th December.........Training session @ Calderglen Country Park

Sunday 31st December.....Junior Parkrun at Rouken Glen Park in Giffnock or Victoria Park Glasgow @ 0930. Remember Sunday events are 2k and only for runners aged 4-14 years old...Your choice. Note look at their websites to double check they are hosting a run as usual.

Wednesday 3rd Jan 2018.........No formal session. For under 11s try a 1-2 mile or 15 minute steady run with parent supervision.  For under 13s and above try a 3 to 4 mile (about 35-40 minutes) steady run  solo run or with friends from your training squad.  Your choice.

Saturday 6th Jan 2018......Training session @ Calderglen Country Park

Wednesday 10th Jan 2018.....Back to normal. Wednesday session, 1830 to 2000

Hope you all have a fantastic Christmas & New Year, and get all the Pbs you want in 2018.

Richard