Wednesday 21st December.....Last Wednesday club session of 2016, 1830 to 2000
Saturday 24th December......Last Saturday club session with Mark
Wednesday 28th December.......No formal session. Your chose but try a 3 to 4 mile solo run or with friends from your training squad
Saturday 31st December.........Strathclyde Parkrun @ 0930 or any other Parkrun you want to try. Remember Saturday events are 5k and if under 11 need to run with an adult...Your chose
Wednesday 4th Jan 2017.........No formal session. Your chose but try a 3 to 4 mile solo run or with friends from your training squad
Saturday 7th Jan 2017......Back to normal. Saturday session with Mark
Wednesday 11th Jan 2017.....Back to normal. Wednesday session, 1830 to 2000
Hope you all have a fanatastic Christmas & New Year, and get all the Pbs you want in 2017.
Richard
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