Tuesday, 12 December 2017


Plan B for tomorrow's session. John and Mark won't be available to coach. Due to festive commitments not sure how many from each of the squads will attend tomorrow night plus not sure how predictable the weather will be tomorrow night.

So Frances & I are going to do a core session in the main hall where we meet. For the newbies that is working on balance, press ups, squats, planks for core strength etc.

Please note the session will be shorter starting at 6.30pm to 7.30pm.


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