Victoria Junior Parkrun #11, 9th Lewis Moir 9:30, 2k event
Well done to Lewis Moir for his first time doing the Victoria Junior 2k Parkrun, first junior Harrier and a top ten position. Keep up the good work.
http://www.parkrun.org.uk/victoria-juniors/results/latestresults/
Tollcross Parkrun #85, 17th Emma Lawton 22:58, 25th Richard Lawton 24:42, 5k event. Coach Richard and daughter Emma did Tollcross Parkrun for the first time.
Emma was 17th overall, 2nd female out of field of 65 runners and 1st in age group. Well done Emma.
Results Link: http://www.parkrun.org.uk/tollcross/results/latestresults/
Sunday, 21 December 2014
Tuesday, 16 December 2014
RELAY FUN !
A wet and windy day was forecast for
Calderglen Harriers annual Christmas Fun Run on Sunday 14th December 2014. Back due to the success from last year, the
fun run for the young athletes took the format of a relay race to encourage
participation from all age groups. The response from the young athletes was overwhelming
with 33 taking part beating 2013’s record entry of 28.
Despite a few call offs due to seasonal
colds & flu’s, we had 11 teams comprising of 3 young athletes under the
guise of festive names. The teams were
Crackers, Elves, Christmas Puddings, Snowmen, Turkeys, Reindeer, Stockings,
Brussel Sprouts, Sleighbells, Stars and Carol Singers.
As always to get into the festive spirit
of the event it was gently encouraged for all to wear festive fancy dress and there
was a wide range of runners with festive costumes on display. We had Thing 1 & 2 from Dr Seuss’s Cat in
The Hat, Santas, Christmas Hat & Jumper runners, Batgirl and Michael
Jackson in Thriller guise. I grant you the later not particular festive but this
adds more fun and variety to the race. Each runner in their team ran 1
lap of the Christmas Handicap route covering 1.3k totalling each team running
3.9k. In old money that’s 0.8 miles per lap totalling 2.4 miles.
Last minute check of leg 2 runners! |
First leg runner Rudi Jordan had the
hard job of setting a sustainable winning pace, leg two runner Holly McAneny
had the hard job of maintaining the lead that Rudi worked hard for and Emma
Lawton had the third leg glory run leading the Reindeer’s to victory in a total
time of 16:56. Congratulations to the 2014 winning team, Reindeers. That’s now 2
years in a row Holly has been in the winning team so an extra well done to
Holly. In second place was Christmas
Puddings who were Sarah Dunn, Fergus Kane and Helen Anderson and third place
was Snowmen who were Benjamin Fegan, Libby Currie and Haleigh Muir.
Two of the older junior Harriers
took on the seniors and did the full 4 mile (6.5k) individual course which consisted
of 5 laps. They were Marc McQuade and Emma Lawton who both did a lap in the
junior relay so they actually both did 6 laps. Again both young runners
showed they more than capable of holding their own on this fun but tough
event. Emma finished in a solid 4th
place out of 19 runners and lost out to 3rd place to her Dad
Richard. This is the only chance Richard
has to beat Emma in a race. Emma’s time
of 27:21 was the fastest female of the day. Marc McQuade returned to this event
zipping round the big ones in a great time of 29:58. Well done to both.
A big thank you to all the parents for
bringing their kids along and supporters who there to cheer them
running in this winter weather. It is
really appreciated. Official photos
should be in the EK News in the coming week, courtesy of John McIntyre.
Merry Christmas
Richard
See senior blog for report on the
individual Christmas Handicap race with results. http://calderglen.blogspot.co.uk/2014/12/ho-ho-ho.html
Sunday, 14 December 2014
PARKRUN RESULTS, SAT 13 DEC 2014
Strathclyde Parkrun #235, 30th Louis Blake 31:13, 28th Mark Phimister 31:07
Well done to Louis Blake and his cousin Mark for the first time running the 5k Parkrun at Strathclyde Park. Louis is under 11 age group runner and Mark is under 13.
Results Link: http://www.parkrun.org.uk/strathclyde/results/latestresults/
Well done to Louis Blake and his cousin Mark for the first time running the 5k Parkrun at Strathclyde Park. Louis is under 11 age group runner and Mark is under 13.
Results Link: http://www.parkrun.org.uk/strathclyde/results/latestresults/
Saturday, 13 December 2014
SPORT CLUB FESTIVE EVENTS
Xmas Fayre is being held on Saturday
6th December 10am-3pm
Santas Grotto by pre-booked appointment (list at the bar), craft stalls, tearoom, tombola.
I am aware that Harriers have a race on this day so may not be able to attend but we are looking for donations of bottles for the tombola & home baking for the tearoom, all donations would be greatly appreciated.
Xmas Lunch is being held on Saturday 20th December @2pm
3 course lunch £12.50 per adult £6 per child (under 10).
Soup, turkey or roast beef dinner & gateau
Drink on arrival
Hogmanay Party
10pm-2am
Places must be pre-booked at the bar now as places are limited & sell fast.
£10 per adult, Kids FREE
Thanks & regards
Karen Slaven
Bar Manager - EKSC
Santas Grotto by pre-booked appointment (list at the bar), craft stalls, tearoom, tombola.
I am aware that Harriers have a race on this day so may not be able to attend but we are looking for donations of bottles for the tombola & home baking for the tearoom, all donations would be greatly appreciated.
Xmas Lunch is being held on Saturday 20th December @2pm
3 course lunch £12.50 per adult £6 per child (under 10).
Soup, turkey or roast beef dinner & gateau
Drink on arrival
Hogmanay Party
10pm-2am
Places must be pre-booked at the bar now as places are limited & sell fast.
£10 per adult, Kids FREE
Thanks & regards
Karen Slaven
Wednesday, 10 December 2014
CHRISTMAS FUN RUN 2014
Christmas 2013 starter's on their marks! |
On
Sunday 14th
December the Calderglen Harriers will be holding their
annual Senior and Junior Christmas Fun Run so time to get thinking of a
costume! Previous years the costumes have been Santas, the Hulk, a
Ghostbuster, Christmas fairy and even Nuns!
To remind folk and new members of this Harrier tradition. Last year we introduced a a new format for the Junior section and did a Team Relay race which was a big hit. We had record entry of 28 Juniors taking part which I am sure will be smashed this year. How does it work?
Each team will cover 3 laps and I will mix the teams up.
The first team back will all get a medal. However all is not lost everyone
will get a treat at the end and we have our our Secret
Santa dip. If everyone brings a small value prize up (max
£5), those that bring a present then get to choose one in the lucky
dip at the end. Please wrap the present and make the present unisex
- suit a boy or girl.
Race Details
Junior Harriers (Relay Team)
Starts
at 10am, Run 3 laps per team (0.8 miles / 1.3k per lap), which is 2.4 miles
or 3.8k
Senior Harriers (Individual race):
Starts
at 11am, Run 5 laps (0.8 miles / 1.3k per lap), which is 4 miles or 6.4k
Hopefully some of the older more able junior runners will consider doing the 5 laps and challenge the "old" seniors. Last year we had Marc McQuade & Emma Lawton giving it a go. Marc finished second in 28:14 and Emma finished 6th in 27:06, 3rd fastest time of the event!
So
please let me know if you can do the Junior or Senior run ASAP
and by Wednesday
10th December at the very latest. Alot of organising is required before hand to make this work!
As
from previous years the race will be in cold conditions. So if you fancy
joining us in this festive running event please come along in fancy
dress (optional).
Richard
Sunday, 7 December 2014
WET & WINDY IN LINWOOD
Unfortunately with no pictures to prove yesterday's West District Cross Championship was a very wet & windy day in Linwood Renfrewshire. Going into the event we only had 7 athletes spread over the under 13 and under 15 age groups male and female but with call offs and injuries it was down to the trio of Lucy Saez (u13), Marc McQuade (u13) and Ross Cameron (u13). They were left to battle against the other West District clubs in the wet and windy weather.
First up on the 3.2k course was Lucy Saez who committed to doing all the club races on a promise from her Dad Mark to get a fancy bag. Lucy was happy with her performance as at the end she said there was a few runners who didn't complete the race. Lucy's time of the day was 17:53.
Next up was the under 13 boys, Ross Cameron and Marc McQuade on the same 3.2k course. Both athletes performed really well and didn't hold back. Ross was the first Harrier home in 13:14 (with no xc spikes....Ross Christmas is round the corner hint hint) and Marc finished in 14:36.
Really proud of Lucy, Ross & Marc for competing for Calderglen Harriers, as it is all part of your training and helps the club to raise our profile as a competing club in the West of Scotland.
This is last district cross country of 2014 which leads on to the National XC Championship in Falkirk in February. So lets see if we can get all the under 13s, 15s and 17s racing for Falkirk. Now that would be a nice Christmas present for John and I....
Thursday, 4 December 2014
WEST DISTRICT XC (LINWOOD)
This Saturday 6th December is the West District XC Championship
Can eveyone be there for 11am. I will pick up the numbers as usual.
Below is a list of those entered and if anyone is no longer running if you can let me know.
Event: Scottish Athletics West District Cross Country Championships
Medals
Team medals: 1st, 2nd and 3rd with 3 to count, except Senior Men (6) and Senior Women (4).
There will be team medals for the 1st Masters Team only (3 to count).
The Senior, Masters and Masters O50 races are combined for each gender.
All athletes may count in the Senior championship race (individual and team) as well as their own age category, therefore a Masters’ athlete can count in both the Senior AND Masters individual and team races.
However, a Masters athlete cannot compete in both the O40 and O50 individual championships – only their own age category.
In scoring the Masters team placings, only Masters athletes are considered.
Prizegiving
Medals will be presented on the podium (near the Start/Finish area) shortly after each race.
Results will be posted on the Scottish Athletics website.
Directions
Postcode for Sat Navs is PA3 3RA.
Travelling on the M8 from Glasgow, go past the airport and exit at junction 28A, then merge onto the A737 (Irvine).
* After 1 mile branch left and at roundabout take the exit for A761 (Bridge of Weir, Linwood).
Continue straight into Linwood following the signs for the On-X Leisure Centre.
Travelling on the A8/M8 from Greenock, leave the M8 at Junction 29 then merge onto the A737 (Irvine), then directions are as above (from *).
Parking
Please follow the directions of the car park marshals, then when on foot follow the signs to the rear of the centre.
Throughout the day, please enter the ON-X centre from the door at the back, NOT the main entrance at the front.
Buses should turn into the sports centre and will then be directed to the old exit road when they can drop off before proceeding around the loop to park at Clippens School.
Declarations
Declarations are in the indoor sports hall from 10.00am. The hall can also be used as a club meeting area and for baggage. Please remove muddy shoes before entering.
Course maps and race details will be available at Registration and on the Scottish Athletics and Kilbarchan AAC websites one week prior to the race.
Changing and Toilets
Please use Changing Rooms 1-4 (toilets and showers), accessed via the door/corridor at the back of the building.
There are lockers in the changing rooms and in the corridor (£1 coin required).
First Aid
First Aid will be located near the Start/Finish area.
Club Tents
There is ample space for club tents near the Start/Finish area; please follow the signs.
Catering
Hot/cold drinks and snacks will be available from the ON-X café.
Queries
On the day, please address queries about the race to the Referee or Chief Timekeeper.
Many thanks to all the officials and volunteers for their invaluable and much-appreciated help, and to Kilbarchan AAC for generously hosting the event, plus Renfrewshire Leisure and Renfrewshire Council and the staff of ON-X Linwood.
U13 Girls, race starts at 11.30am
U13 Boys, race starts at 11.45am
U15 Girls, race starts at 12pmCan eveyone be there for 11am. I will pick up the numbers as usual.
Below is a list of those entered and if anyone is no longer running if you can let me know.
U13 Girls, Lucy Saez & Haleigh Muir
U13 Boys, Ross Cameron & Marc McQuade
U15 Girls, Jada Amoah, Megan & Helen Anderson
Competition Information
Event: Scottish Athletics West District Cross Country Championships
Date: Saturday 6th December 2014
Venue: ON-X
Linwood, Brediland Road, Linwood, PA3 3RA
Medals
Individual medals: 1st, 2nd and
3rd in each race except Masters Over 50 (1st only).
Team medals: 1st, 2nd and 3rd with 3 to count, except Senior Men (6) and Senior Women (4).
There will be team medals for the 1st Masters Team only (3 to count).
Important
Notes
The Senior, Masters and Masters O50 races are combined for each gender.
All athletes may count in the Senior championship race (individual and team) as well as their own age category, therefore a Masters’ athlete can count in both the Senior AND Masters individual and team races.
However, a Masters athlete cannot compete in both the O40 and O50 individual championships – only their own age category.
In scoring the Masters team placings, only Masters athletes are considered.
Prizegiving
Medals will be presented on the podium (near the Start/Finish area) shortly after each race.
Results will be posted on the Scottish Athletics website.
Directions
Postcode for Sat Navs is PA3 3RA.
Travelling on the M8 from Glasgow, go past the airport and exit at junction 28A, then merge onto the A737 (Irvine).
* After 1 mile branch left and at roundabout take the exit for A761 (Bridge of Weir, Linwood).
Continue straight into Linwood following the signs for the On-X Leisure Centre.
Travelling on the A8/M8 from Greenock, leave the M8 at Junction 29 then merge onto the A737 (Irvine), then directions are as above (from *).
Parking
Please follow the directions of the car park marshals, then when on foot follow the signs to the rear of the centre.
Throughout the day, please enter the ON-X centre from the door at the back, NOT the main entrance at the front.
Buses should turn into the sports centre and will then be directed to the old exit road when they can drop off before proceeding around the loop to park at Clippens School.
Declarations
Declarations are in the indoor sports hall from 10.00am. The hall can also be used as a club meeting area and for baggage. Please remove muddy shoes before entering.
Course maps and race details will be available at Registration and on the Scottish Athletics and Kilbarchan AAC websites one week prior to the race.
Changing and Toilets
Please use Changing Rooms 1-4 (toilets and showers), accessed via the door/corridor at the back of the building.
There are lockers in the changing rooms and in the corridor (£1 coin required).
First Aid
First Aid will be located near the Start/Finish area.
Club Tents
There is ample space for club tents near the Start/Finish area; please follow the signs.
Catering
Hot/cold drinks and snacks will be available from the ON-X café.
Queries
On the day, please address queries about the race to the Referee or Chief Timekeeper.
Many thanks to all the officials and volunteers for their invaluable and much-appreciated help, and to Kilbarchan AAC for generously hosting the event, plus Renfrewshire Leisure and Renfrewshire Council and the staff of ON-X Linwood.
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