Saturday, 30 November 2013

SILVER MEDAL FOR UNDER 15 GIRLS

U15 Girls: Megan, Louise, Morgan & Helen
Mild temperatures for November greeted our 10 junior Harriers today at Drumpellier Park in Coatbridge for the Lanarkshire Cross Country Championships. First up was the under 11 Girls & Boys individual races running a 1.2k course.
 
Harriers were represented by Holly McAneny (4:19), Lana McDougall (4:19) and Fergus Kane (4:01),   who all did really well for 1st timers doing this event.  Fergus ran a really strong race using his arms well in the back incline and finished the race strong.
Marc McQuade
Marc McQuade and Jack MacBain were our under 13 runners.  They had to step up to a longer course of 2.5k and despite both been new to cross country produced good performances.  Marc (9:45)  was the 1st Harrier home finishing mid pack and looking comfortable amongst the grass & mud.  Jack MacBain (10:17) was another 1st timer doing this event and said this was the furthest he had ran before and really enjoyed the challenge.



Fergus Kane powering up hill
One of our stand out performances today was our under 15 Girls of Helen Anderson (15:56), Louise Brown (17:22),  and Morgan Beaton (18:21).  Even though todays race was an individual event there was the opportunity to get a team prize based on the first 3 to count back from club.  Even though their individual performances didn't allow success in the medals individually, they all did their best to produce the best performance they could do and were rewarded with taking a silver team medal amongst all the other Lanarkshire clubs  over the 3.7k course.  So a big well done to the Girls.  Megan Anderson was our 4th runner but she couldn't complete the race due to injury so get better soon Megan and there is the West District next week.  When I thought we couldn't do any better Craig Stewart (19:13),  was running today and did a great run. 

Craig in action with new XC trail shoes!
He was racing in the under 17 men's which was a 5k route over 2 large laps.  Craig asked before the race what he would do and I suggested about 25 mins.  However Craig just demolished my prediction for him and ran a sub 20 minute.  His time according to my watch was 19:13 and he finished really strong.  A great run for Craig and showing his training on Mondays & Thursdays is paying off.  A big thank you to Frances & Emma for helping out today with taking pictures, cheering the runners on and warm ups.  I would like to thank Brian Stewart and Craig Brown for being marshalls for the race as if you didn't to do this are runners could not take part.  And a final thank you for those parents entering and bringing your kids to the event to help promote our club.
 
 



Friday, 29 November 2013

LANARKSHIRE XC CHAMPIONSHIPS - Saturday 30th November

Please be at Drumpellier Park for 11:30am.  Enter from Blair Road and the course is opposite the old St Ambrose High School on Blair Road Coatbridge, ML5 2EW.  I will meet you on the course in the Drumpellier Park.  I will pick up the numbers to issue.

OFFICIALS/VOLUNTEERS:                                 

Lanarkshire AAA states every club must provide a minimum of 2 officials / volunteers.  FAILURE TO DO SO WILL RESULT IN CLUB ENTRIES BEING DECLINED.  The Calderglen Harrier volunteers are BRIAN STEWART & CRAIG BROWN.  Please report to me on the course I will direct to your position.  You will be marshalling for the under 13 to Senior races. Thank you for your support.  Can both Brian & Craig be there for 12pm as the first race you marshall starts at 12.20pm.  Race Timetable:           
                                                                                                                                                                             

Event


Time


Age group


Distance


Race 1


12:00


U11 Girls


1200m (1 small lap)


Race 2


12:10


U11 Boys


1200m (1 small lap)


Race 3


12:20


U13 Girls


2500m (1 large lap)


Race 4


12:40


U13 Boys


2500m (1 large lap)


Race 5


12:55


U15 Girls


3700m (1 small + 1 large lap)


Race 5


12:55


U15 Boys


3700m (1 small + 1 large lap)


Race 6


13:15


U17 M


5000m (2 large laps)


Race 6


13:15


U17 F


5000m (2 large laps)


Race 6


13:15


Sen Ladies


5000m (2 large laps)


Race 7


13:45


Sen Men


10000m ( 4 large laps)

 
Awards-First three & First three teams (All teams 3 to count).  Presentation ASAP after each race at the course
 
Friday night

ΓΌ  Remember to pack your bag on Friday night & don’t leave it late!

On the day please remember

ΓΌ  Calderglen Harrier black & amber vest - remember this is essential (phone me, Richard, if you need to buy one) – I will have club owned vests to be issued & returned same day.

ΓΌ  Calderglen Harrier yellow training T-shirt if have one

ΓΌ  Spikes or Trail trainers

ΓΌ  Safety pins for pinning your number on your vest

ΓΌ  Layers in case it's cold and waterproofs in case of wet weather

ΓΌ  Spare shoes if planning to walk the course (also spare socks)

ΓΌ  Food and drink for after your race

ΓΌ  If you can't make the race please let me know. 

Remember allow plenty of time to travel, find place and park. Hopefully there should be ample on road parking. 
See you on Saturday, Richard.

Saturday, 16 November 2013

LANARKSHIRE XC CHAMPIONSHIPS (Race No.5)

RACE NOW CLOSED TO ENTRIES
This event will take place on Saturday 30th November at Drumpellier Park in Coatbridge (enter the park from Blair Road, opposite the derelict site where the old St Ambrose High School, Blair Road  Coatbridge, ML5 2EW). All the races are "head to head" and not relays like the recent race. Ages as at 31 August / 1 September 2013. Details are as follows:

Event
Time
Age group
Distance
Race 1
12:00
U11 Girls
1200m (1 small lap)
Race 2
12:10
U11 Boys
1200m (1 small lap)
Race 3
12:20
U13 Girls
2500m (1 large lap)
Race 4
12:40
U13 Boys
2500m (1 large lap)
Race 5
12:55
U15 Girls
3700m (1 small + 1 large lap)
Race 5
12:55
U15 Boys
3700m (1 small + 1 large lap)
Race 6
13:15
U17 M
5000m (2 large laps)
Race 6
13:15
U17 F
5000m (2 large laps)
Race 6
13:15
Sen Ladies
5000m (2 large laps)
Race 7
13:45
Sen Men
10000m ( 4 large laps)

Age groups are u11 (9 & 10 yrs), u13 (11 & 12 yrs), u15 (13 & 14 yrs), u17 (15 & 16 yrs) and everybody else is Senior.

Volunteers: The race organiser states that all clubs need to provide a minimum of 2 volunteers and failure to do so will result in club entries being declined.  So if you can volunteer please see Richard.

If you intend taking part in this race give your name to Richard Lawton by Wednesday 27th November at training at the latest or by email.

WEST DISTRICT XC CHAMPIONSHIPS - (Race No.6)

RACE NOW CLOSED TO ENTRIES
Location : Ayrshire Athletics Arena, Queens Drive, KILMARNOCK
 
The date of the race is Saturday 7th December.

Details are as follows:

RACE

RACE STARTS
DISTANCE
Under 13 Girls
11.30
3,200 metres
Under 13 Boys
11.45
3,200        
Under 15 Girls
12.00
4,000    "
Under 15 Boys
12.20
4,000    "
Under 17 & Under 20 Women

12.40

5,000    "
Senior Women
1.00
6,400    "
Under 17 & Under 20 Men

1.30
       6,400    "
8,000    "
Sen/Jun Men
2.00
10,000   "

If you intend taking part in this race give your name and Scottish Athletics number to Richard Lawton by Wednesday 20th November at training at the latest. 

PLEASE NOTE:  Club vests (black & amber with vertical strip) for this event are compulsory. They can be bought for £12 however the junior section have a number of vests that can be borrowed but these are only 30" chest. If you need to buy a vest please see me on Wednesday with money so I can organise the purchase.