JUNIOR FESTIVE TRAINING 2019/20

With Junior section closed for festive holidays here is a maintenance training plan if you need some help.

Saturday 28th December...... 5k Parkrun @ Strathclyde Park, Drumpellier Park Coatbridge, Pollok Park, Victoria Park plus many more.

Sunday 29th December.....Junior Parkrun at Rouken Glen Park in Giffnock, Victoria Park Glasgow, Barshaw Park Paisley or Stirling in Kings Park @ 0930. Remember Sunday events are 2k and only for runners aged 4-14 years old...Your choice. Note look at their websites to double check they are hosting a run as usual.

Wednesday 1st January 2020.......No formal session. For under 11s try a 1-2 mile or 15 minute steady run with parent supervision.  For under 13s and above try a 3 to 4 mile (about 35-40 minutes) steady run  solo run or with friends from your training squad.  Your choice.

5k Parkruns on at Strathclyde Park @ 0900; Victoria Park @ 0930; Pollok Park @ 0930;  Tollcross @ 1100;

Saturday 4th January 2020.........Training session, 10am to 1130am @ Calderglen Country Park with Mark

Sunday 5th January 2020.....Junior Parkrun at Rouken Glen Park in Giffnock or Victoria Park Glasgow @ 0930. Remember Sunday events are 2k and only for runners aged 4-14 years old...Your choice. Note look at their websites to double check they are hosting a run as usual.

Wednesday 8th Jan 2020.........No formal session. For under 11s try a 1-2 mile or 15 minute steady run with parent supervision.  For under 13s and above try a 3 to 4 mile (about 35-40 minutes) steady run solo run or with friends from your training squad.  Your choice.

Saturday 12th Jan 2020......Training session, 10am to 1130am @ Calderglen Country Park with Mark

Wednesday 15th Jan 2020.....Back to normal. Wednesday session, 1830 to 2000

Hope you all have a fantastic Christmas & New Year, and get all the Pbs you want in 2020.

Richard