Just a reminder the club Wednesday training sessions return on Wednesday 15th January. Please be there ready run to by 6.30pm. We want to start more prompt for the New Year.
Mark will have a Saturday session this week starting at 10am to 11:30am and if you can't make that then Parkrun is the way to go.
Various 5k Parkruns every Saturday @ 0930 and 2k junior Parkruns for 4 to 14 year olds every Sunday @ 0930.
If you do Parkrun you need register with them to get your barcode so when you run you get your time recorded.
Here is a link to the general site but all runs have their own sites to: https://www.parkrun.org.uk/
Richard
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