We have been informed by the West District Convenor that East Kilbride Athletics Club, who are the host club for the West District Individual Championships on Saturday 2nd December, are holding an open cross country session for all age groups starting at u11 and upwards. The session will give runners and coaches a chance to check out the venue.
"Hi All
There will be an open Cross Country training session this coming Saturday 28.10.23 meeting at 11am. All are welcome to attend (check with your own coach re your suitability to attend). Please be warmed up and ready for session to start at 11:30am. Cross Country spikes should be worn.
The venue will be Kirkland Park, Strathaven. East Kilbride AC are hosting this year’s West District Cross Country Championships on this course and the session will be ideal for making you aware of the course you will be running at the West’s. Although the West’s only allow athletes from U13 upwards the training session will be for U11’s as well.
Parking for the training session will be at Strathaven Leisure Centre, Bowling Green Rd, Strathaven ML10 6DR.
The lead coach for the session will be Niall Walker (East Kilbride AC) and the session is 6-minute reps with a 2 minute recovery.
Under 11 & 13’s 2 reps
U15’s 3 reps
U17’s 4 reps
U20/Sen’s/Masters 5/6 reps
If any other info is required please email sharon@maroculous.com or myself at kendoclem@hotmail.com
Kenny Clements, EKAC”
On behalf of the Calderglen Harriers Committee
Richard
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