Junior 5k Langlands Time Trial, Wednesday 1^st June

This Wednesday is the monthly Langlands Time Trial for juniors.  I have posted last months times on private club Facebook page so everyone knows their previous time. The idea is to see what progress you have made over the last month.

It will consist of usual warm up to Langlands from the club, the time trial and cool down back to club.

If there are some runners who feel the warmup is too long for them, this month we are going to try alternative start for them. However, I would like were possible runners start from Sports Club.

The new start is at the red post box at Langlands Place, off Langlands Drive. The nearest company is Socotec and their postcode is G75 0YF.

Please meet there for 6.45pm and the rest of the pack will run by and pick you up. Mums and Dads dropping your child can you wait with them until pack picks them up. It will be safer to pick up your child from Sports Club at 8pm rather than post box.

Everyone else 6.30pm at Sports Club.

This time trial is for any u13/15/17 athletes that are in the senior group coached by Frances and Graeme.