Training is back on as normal 6.30pm to 8pm for all training groups.
Now that we are getting into colder evenings can all athletes wrap up warm - hats, gloves, lots of layers and wear bright clothing as Calderglen Country Park is a dark place!
If you have too many layers on, you can take them off; if you don't have enough layers to begin with, then you're just going to get colder and colder. Nobody runs well when cold - ever see a penguin run well? No, you haven't. If penguins wore hats and gloves they'd be able to run faster and win stuff.
PS: Hats! Gloves! Bright clothing!
Richard
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